Weigh In record (no journal entry) for 12 October 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2437 kcal
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Fat: 48.28g | Prot: 195.78g | Carbs: 296.38g.
Breakfast: Leerdammer Original, Waldkorn Brood, Leidingwater, XXL Nutrition Whey Isolate, Rozijnen, De Zaanse Hoeve Magere Yoghurt, Lidl Magere Yoghurt, AH Basic Havermout. Lunch: Broodje Gezond, AH Rosbief, Waldkorn Brood. Dinner: Jumbo Woksaus Sweet Chili, Olijfolie, Kipfilet (Gekookt, Gebakken), AH Zilvervliesrijst, C1000 Thaise Roerbakgroenten. Snacks/Other: Nespresso Espresso, Rivella Rivella, Lidl Magere Franse Kwark, Body & Fit Super Creatine, Banaan, Waldkorn Brood. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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