Weigh In record (no journal entry) for 12 October 2018
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84 kg
Lost so far: 18.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1036 kcal
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Fat: 48.36g | Prot: 46.67g | Carbs: 111.79g.
Breakfast: Тыквенные Семечки, Печенье Мария, Сливы. Lunch: Помидоры, Салат, Огурец (с Кожурой), Хек Отварной, Yofi Хумус с Розмарином и Морской Солью , Yofi Хумус "Тосканский Сад". Dinner: Хурма. more...
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3016 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yuliasea's Weight History
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