Weigh In record (no journal entry) for 12 October 2018
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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644 kcal
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Fat: 21.21g | Prot: 22.40g | Carbs: 90.41g.
Breakfast: Nestle Шоколадные Шарики, Молоко. Lunch: Салат Оливье, Макароны Отварные. Snacks/Other: Пирожок с Капустой. more...
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Losing 1.4 kg a Week
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