Weigh In record (no journal entry) for 12 October 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1997 kcal
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Fat: 52.50g | Prot: 67.23g | Carbs: 307.37g.
Breakfast: 黑咖啡. Lunch: 米饭, 猪蹄. Dinner: 鸡腿（不吃皮）, 红烧萝卜, 米饭. Snacks/Other: 友臣 肉松饼, 老婆饼. more...
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Losing 0.7 kg a Week
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