Weigh In record (no journal entry) for 12 October 2018
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1355 kcal
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Fat: 41.35g | Prot: 97.53g | Carbs: 150.92g.
Breakfast: Alfamart Ikan Pindang, Kubis, Nasi Putih. Lunch: Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih. Dinner: Opor Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Roti, Kentang Goreng, Jeruk Nipis. more...
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steady weight
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Diah Kusumawardani's Weight History
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