Weigh In record (no journal entry) for 12 October 2018
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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699 kcal
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Fat: 22.04g | Prot: 25.01g | Carbs: 102.20g.
Breakfast: Гуляш из Курицы, Гречка Отварная, Банан. Lunch: Капуста Тушеная, Макароны Отварные. Snacks/Other: Orion Чокопай. more...
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Losing 2.8 kg a Week
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Alenasander01's Weight History
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