Weigh In record (no journal entry) for 12 October 2018
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51.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1361 kcal
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Fat: 94.62g | Prot: 54.33g | Carbs: 72.52g.
Breakfast: 中祥 紫菜蘇打餅, 桂格(Quaker) 堅果芝麻糊. Lunch: 全聯 鵝油香蔥, 花椰菜, 雞腿, 豬腰, 雞湯. Snacks/Other: 總統牌 鮮奶油. more...
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steady weight
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Ailing0413's Weight History
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