Weigh In record (no journal entry) for 11 October 2018
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51.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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460 kcal
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Fat: 19.55g | Prot: 57.81g | Carbs: 9.35g.
Lunch: 雞大腿 （烤製或烘焙）. Dinner: 豬腰, 雞湯. more...
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Gaining 2.8 kg a Week
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Ailing0413's Weight History
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