Weigh In record (no journal entry) for 12 October 2018
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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328 kcal
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Fat: 11.39g | Prot: 14.78g | Carbs: 43.34g.
Breakfast: Брест Литовск Сыр Классический 45%, Геркулес Геркулес Монастырский, Банан, Вареное Яйцо, Пестравка Молоко 3,2%. more...
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Losing 3.5 kg a Week
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