Weigh In record (no journal entry) for 12 October 2018
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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809 kcal
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Fat: 24.14g | Prot: 57.16g | Carbs: 90.41g.
Breakfast: Lidl Iogurte Grego Ligeiro, Prozis Manteiga de Amendoim, Café Espresso. Lunch: Freshona Pimentos Assados, Arroz Blanco, Continente Ovo M, Prozis Clara de Ovo, Tomates Cherry, Pingo Doce Salada Ibéria. Snacks/Other: Plátano, Área Viva Leite de Soja Light, Prozis 100% Real Whey Protein. more...
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steady weight
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Fanyand89's Weight History
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