Weigh In record (no journal entry) for 12 October 2018
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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458 kcal
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Fat: 14.47g | Prot: 24.70g | Carbs: 62.51g.
Breakfast: ドトールコーヒー ソイラテ, 葡萄, 松屋 みそ汁. Lunch: 葡萄, 雞胸肉（烘烤，脱脂，切片）, 豆角（冷凍）, セブンイレブン ゆで卵. Dinner: 橘子. Snacks/Other: 無花果乾, チロルチョコ チロルチョコ ミルク. more...
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steady weight
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renasann's Weight History
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