Weigh In record (no journal entry) for 12 October 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1004 kcal
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Fat: 48.86g | Prot: 44.09g | Carbs: 102.44g.
Breakfast: 總統牌 較低脂切片乾酪, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 自由神 蒟蒻麵, 全家 黑胡椒毛豆, 豬背排骨, 涼拌黃瓜, 泡菜. Dinner: 柚子, 聯華食品 滿天星, 義美 原味堅果（綜合五果）. Snacks/Other: 小魚乾, 乾烤花生（加鹽）. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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