Weigh In record (no journal entry) for 12 October 2018
|
58 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1472 kcal
|
Fat: 124.57g | Prot: 68.20g | Carbs: 17.73g.
Breakfast: Woolworths Home Brand Unsalted Butter, Clarified Butter (Ghee), Espresso Coffee, Mct Oil Melrose. Lunch: Roast Beef (Lean Only Eaten), Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Coles Superfood Stir Fry. Dinner: Tomatoes, Soft Boiled Egg, Bakers Life Low Carb Bread, S&W Real Whole Egg Mayonnaise, Western Star Supersoft, Tasty Cheese. Snacks/Other: Melrose Organic Refined Coconut Oil, Lemon Cheesecake Fat Bomb, Strawberries, Peanut Butter Fat Bomb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdemoness1's Weight History
|