Weigh In record (no journal entry) for 11 October 2018
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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666 kcal
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Fat: 34.91g | Prot: 29.49g | Carbs: 60.23g.
Lunch: Kaas, Pindakaas, Aldi Fries Roggebrood, Blue Band Roomboter. Dinner: Koolraap, Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis, AH Spicy Wortelsoep. Snacks/Other: Verse Volle Melk, Dark Roast. more...
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Gaining 2.2 kg a Week
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