Weigh In record (no journal entry) for 11 October 2018
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62.9 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1157 kcal
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Fat: 38.36g | Prot: 20.66g | Carbs: 201.85g.
Breakfast: Сливы, Овсянка Запаренная. Lunch: Кабачки Тушеные, Рис Вареный. Dinner: Яблоки Белый Налив, Огурец (без Кожуры). Snacks/Other: Сливы, Банан, Авокадо. more...
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Losing 0.7 kg a Week
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eliza220v's Weight History
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