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achly
Journal
11 Oct 18
achly's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
869 kcal
Fat: 10.52g | Prot: 23.29g | Carbs: 180.46g.
Breakfast:
Cerealitas Galletas de Salvado.
Lunch:
Papa Cocida, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Café con Leche Descremada, Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas.
Snacks/Other:
Plátano, Manzana, Plátano.
more...
1464 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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achly's Weight History
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