Weigh In record (no journal entry) for 11 October 2018
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1988 kcal
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Fat: 80.85g | Prot: 214.41g | Carbs: 166.23g.
Breakfast: Clara de Huevo, Avena, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Tegor Sport Whey Cell Evolution, Nueces, Avellanas, Manzanas Fuji. Lunch: Clara de Huevo, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Fullgas Avena Molida Sabor Brownie, Calabacín, Cebollas, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Calabacín, Pistachos, Hacendado Atún Claro al Natural, Clara de Huevo. Snacks/Other: Pistachos, Manzanas Fuji, Tegor Sport Whey Cell Evolution. more...
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3086 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bill Humble's Weight History
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