Weigh In record (no journal entry) for 11 October 2018
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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609 kcal
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Fat: 28.29g | Prot: 8.42g | Carbs: 81.68g.
Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Zucchine Bollite, Carote, Olio Extra Vergine di Oliva, Uncle Ben's Riso Parboiled a Chicco Lungo. more...
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Gaining 0.7 kg a Week
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selene80's Weight History
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