Weigh In record (no journal entry) for 11 October 2018
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1296 kcal
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Fat: 103.61g | Prot: 78.32g | Carbs: 26.42g.
Breakfast: Almond Bread, Naturegg Eggs, Bigelow Tea Green Tea, Oscar Mayer Selects Natural Smoked Uncured Bacon, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Asparagus, Bertolli Extra Virgin Olive Oil, No Name Original Salmon Fillets. Dinner: LouAna Pure Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bertolli Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage, Birds Eye Recipe Ready Green Pepper & Onion, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Simple Truth Uncured Hard Salami, Kirkland Signature Almonds. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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