Weigh In record (no journal entry) for 11 October 2018
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1333 kcal
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Fat: 31.11g | Prot: 79.19g | Carbs: 51.48g.
Lunch: Ervilhas, Milho, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peixe, Cenouras, Beterraba Cozida. Dinner: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Cabernet Sauvignon. more...
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2366 kcal
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Exercise:
Roller Blading - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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indy bianchetto's Weight History
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