|
25%
|
106.4 kg
Lost so far: 15.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1928 kcal
|
Fat: 50.49g | Prot: 62.87g | Carbs: 292.17g.
Breakfast: Nespresso Café. Lunch: Extra Pão Francês, Prato Fino Arroz Branco, Home Fries, Tiramisu, Menu + Leve Feijoada Light, Prawns. Dinner: Barilla Pasta al Tonno e Pomodoro. Snacks/Other: Dried Apricot, Butter, Fried Egg, Cracotte Cracotte au Froment, Isla Délice Délice De Boeuf (Fumé Au Bois), Woolworths Food Chorizo Sarta. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|