Hardcore4Life's Journal, 11 Oct 18

Hardcore4Life's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2018

97.3 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1642 kcal

Fat: 36.34g | Prot: 184.78g | Carbs: 131.87g. Breakfast: Milfina Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Güldenhof Hähnchenbrustfilet Kräuter der Provence , Gekochtes Ei. Lunch: TAO Sweet Chili Sauce, Jack's Farm Hähnchen Chicken Chips. Dinner: Beste Ernte Broccoli TK. more...

3520 kcal

Exercise: Elliptical - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hardcore4Life's Weight History

View Complete History

Hardcore4Life's Journal, 11 Oct 18

Submit a Comment

Hardcore4Life's Weight History