Weigh In record (no journal entry) for 11 October 2018
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77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1269 kcal
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Fat: 46.54g | Prot: 67.17g | Carbs: 127.81g.
Breakfast: Hacendado Salvado Integral de Trigo, Deliplus Levadura de Cerveza, Milbona Griego Natural Ligero, Avocado, Roggenbrot. Lunch: Mohrenkopf, Mandeln, Weißwein, Chorizos, Bonpreu Pechuga de Pollo, Alteza Lentejas. Dinner: Cacaolat Batido de Cacao, Hacendado Churros. more...
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Gaining 8.4 kg a Week
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Josefineamat's Weight History
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