Weigh In record (no journal entry) for 11 October 2018
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1333 kcal
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Fat: 51.14g | Prot: 56.45g | Carbs: 172.16g.
Breakfast: Martabak Telur, Bakso Ayam, Tahu Goreng. Lunch: Es Kelapa Muda, Tumis Kangkung, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Pisang. Snacks/Other: WRP Chocolate Chip Cookies, Oatbits Oat 8 Rasa Almond. more...
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2558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Muay Thai - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gigi_1204's Weight History
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