lidiya080's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

56.5 kg Lost so far: 1.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

972 kcal

Fat: 15.73g | Prot: 77.10g | Carbs: 147.35g. Breakfast: Яблоко Желтое, Пятерочка Виноград Тайфи, Лента Цикорий Растворимый Порошкообразный. Lunch: Протеиновый Коктейль, Дыня, Villa Dini Томатный Сок. Dinner: Запеканка из Кабачков с Фаршем. more...

1642 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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lidiya080's Journal, 11 Oct 18

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