Weigh In record (no journal entry) for 11 October 2018
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99.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1502 kcal
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Fat: 55.53g | Prot: 56.57g | Carbs: 188.63g.
Breakfast: Delhaize No Gluten Multigranen Brood, Ei. Lunch: Panos Club. Snacks/Other: Panos Ronde Rozijnenkoek, XXL Nutrition Dextrojuice Pro, XXL Nutrition Dextrojuice Pro. more...
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Gaining 0.3 kg a Week
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