Weigh In record (no journal entry) for 11 October 2018
|
112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1532 kcal
|
Fat: 62.82g | Prot: 68.06g | Carbs: 177.94g.
Breakfast: Hard-Boiled Egg , Coffee, Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Hard-Boiled Egg , Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, No Name Mixed Berries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: President's Choice Raw Peeled Pacific White Shrimp, KFI Coconut Curry Sauce, No Name Basmati Rice. Snacks/Other: Ben & Jerry's Half Baked, Tortilla Chips (White Corn, Unsalted). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|