Weigh In record (no journal entry) for 11 October 2018
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111.1 kg
Lost so far: 28.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1916 kcal
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Fat: 107.88g | Prot: 85.41g | Carbs: 146.32g.
Lunch: Cherrytomaten, Bolletje Speltcrackers, Perfekt Cashewnoten Ongezouten, Mama Natuur Biologische Notenpasta, Banaan, Geitenkaas, Pesto Saus, Gekookt Ei, Gekookt Ei. Dinner: Chef Select Andijviestamppot met Spekjes, Aldi Slavink. Snacks/Other: Arla Skyr Vanille, Nature's Gift Gedroogd Fruit en Pittenmix, Kiwi, Arla Skyr Vanille. more...
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3109 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kerstroos's Weight History
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