Weigh In record (no journal entry) for 11 October 2018
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2107 kcal
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Fat: 83.10g | Prot: 87.78g | Carbs: 267.77g.
Breakfast: Burro di Arachidi, Banana. Lunch: Kiwi, La Finestra Sul Cielo Miso di Riso Bio, Fior Fiore Coop Olive Kalamon Condite , Olio Extra Vergine di Oliva, Coop Filetti di Sgombro al Naturale, Pane Integrale, Cavolo Cappuccio. Dinner: Pizza Marinara, Nonno Nanni Stracchino, Bresaola. Snacks/Other: Caco, Novi Cioccolato Fondente Extra, Burro di Arachidi, Pane Integrale, Coop Bevanda Biologica di Soia, Miele. more...
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2161 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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