Weigh In record (no journal entry) for 11 October 2018
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106.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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705 kcal
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Fat: 27.87g | Prot: 101.60g | Carbs: 8.73g.
Breakfast: Perdigão Presunto. Lunch: Pimentão Verde, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Contra-filé. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Subway Tomate, Couve Manteiga Crua. Snacks/Other: Peg Pig Torresmo Pururuca. more...
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Losing 3.4 kg a Week
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Paulinha Lobato's Weight History
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