Weigh In record (no journal entry) for 26 August 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 101.29g | Prot: 122.44g | Carbs: 281.25g.
Breakfast: Suco de Uva, Ovo Estrelado, Mamão, Pão Francês, Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado. Lunch: Lasanha com Carne, Sobrecoxa de Frango, Farofa de Farinha de Mandioca, Bananas. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Chocolate Preto ou Doce. more...
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3744 kcal
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Exercise:
Volleyball - 1 hour and 10 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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Jomar Stabili's Weight History
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