Weigh In record (no journal entry) for 11 October 2018
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1419 kcal
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Fat: 50.25g | Prot: 31.74g | Carbs: 218.41g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Banane, Trauben, Äpfel, Schweizer Käse. Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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