Weigh In record (no journal entry) for 11 October 2018
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1493 kcal
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Fat: 101.25g | Prot: 105.00g | Carbs: 20.32g.
Breakfast: Bolthouse Farms Carrot Chips, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni, Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Simply Organic Minced Onion, Great Value 100% Lemon Juice, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Kroger Stevia Baking Blend, Country Crock Churn Style. Snacks/Other: Windsor Canadian Whiskey. more...
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2552 kcal
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Exercise:
Shopping - 1 hour, Sitting - 1 hour, Housework - 2 hours and 48 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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