Weigh In record (no journal entry) for 11 October 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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557 kcal
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Fat: 7.32g | Prot: 30.39g | Carbs: 96.68g.
Breakfast: Mela, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Poseidon Tonno al Naturale, Pomodori, Funghi, Barilla Pennette Integrali. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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kevinmasala99's Weight History
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