Weigh In record (no journal entry) for 11 October 2018
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64.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1477 kcal
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Fat: 70.74g | Prot: 82.85g | Carbs: 125.23g.
Breakfast: Aktiva Cookies With Bran, Milk Chocolate And Pieces Of Confectionary Glaze, Свиточ Вафли, Кофе с Молоком и Сахаром, Печень Куриная Жареная, Булгур (Вареный). Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка, Лаваш Армянский, Глобино Салями Золотистая, Сыр Гауда. Dinner: Творожная Запеканка. Snacks/Other: Сырники Домашние, Aktiva Cookies With Bran, Milk Chocolate And Pieces Of Confectionary Glaze, Bounty Батончик. more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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