Weigh In record (no journal entry) for 11 October 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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229 kcal
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Fat: 0.83g | Prot: 3.08g | Carbs: 59.57g.
Breakfast: Koffie, Citroensap, Thee, Banaan. more...
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Losing 0.0 kg a Week
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