Weigh In record (no journal entry) for 11 October 2018
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1008 kcal
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Fat: 52.29g | Prot: 63.32g | Carbs: 68.72g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Kerrygold Cheddar Herzhaft, Edeka Wacholderschinken. Lunch: Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Lay's Super Chips Gesalzen. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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