Weigh In record (no journal entry) for 11 October 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1449 kcal
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Fat: 40.50g | Prot: 114.99g | Carbs: 144.26g.
Breakfast: Esselunga Bevanda Vegetale Mandorla, Caffè Espresso, Prozis Oat Flakes. Lunch: Esselunga Insalata Allegra, Pane Integrale (Panchetti), Salmone Fresco. Dinner: Esselunga Insalata Allegra, Jocca Fiocchi di Latte, Esselunga Gallette di Riso senza Glutine, Bonduelle Mais Bio. Snacks/Other: Xcore Whey Hydro Isolate Vaniglia, Esselunga Bevanda Vegetale Mandorla. more...
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1868 kcal
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Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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alessia ganucci's Weight History
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