Weigh In record (no journal entry) for 11 October 2018
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1609 kcal
|
Fat: 28.03g | Prot: 94.50g | Carbs: 244.25g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Noci, Miele, Fage Yogurt Greco Total 0%. Lunch: Penny Market Pane di Segale, Dal Salumiere Petto di Pollo alla Brace a Fette. Dinner: Fabbri Top Cioccolato, Noci, Zucchine, Sondey Gallette di Riso , Masina Le Sottilissime di Equino, Vallericca Insalata Mista. Snacks/Other: Sondey Gallette di Riso , Salumeo Bresaola Sottofesa, Sondey Gallette di Riso , Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|