Weigh In record (no journal entry) for 11 October 2018
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99.1 kg
Lost so far: 16.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1420 kcal
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Fat: 62.72g | Prot: 88.94g | Carbs: 128.40g.
Breakfast: Kaffee. Lunch: K-Classic Kochschinken, Butter, Dinkelvollkornbrötchen, Gemischter Salat mit Dressing. Dinner: Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma, K-Classic Kochschinken, Gekochtes Ei, Rote Paprika, Tomaten. Snacks/Other: Rüben, Äpfel, Trocken Geröstete, Gesalzene Erdnüsse, Kaffee. more...
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5839 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Fitbit - 7 hours. more...
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Losing 1.4 kg a Week
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