Weigh In record (no journal entry) for 11 October 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1625 kcal
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Fat: 72.26g | Prot: 63.13g | Carbs: 173.33g.
Breakfast: Peren, AH Basic Muesli, Campina Magere Milde Kwark Naturel. Lunch: Zoet Kaneelbroodje, Calvé Pindakaas Extra Crunchy, Meergranenbrood. Dinner: Optimel Yoghurt Bosvruchten, Delicieux Gehaktbrood met Brie en Appelcompote, AH Kleine Krieltjes, AH Snijbonen. Snacks/Other: Granny Smith Appels, Melkan Slagroom. more...
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1971 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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