Weigh In record (no journal entry) for 11 October 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1423 kcal
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Fat: 36.11g | Prot: 44.96g | Carbs: 239.90g.
Breakfast: Jordans Country Crisp 4 Noix, Clémentines. Lunch: Auchan Yaourt Nature Sucré , Clémentines, Pain de Mie, Crevette, Pommes de Terre Sautées. Dinner: Blanc de Dinde, Raisins, Pain Complet, Beurre, Pamplemousse, Haricots Verts, Bonbons en Vrac, Pomme, Sucre, Pain Blanc, Poulain Noir Extra, Bio Village Yaourt Nature au Lait Entier, Bio Village Yaourt Nature au Lait Entier, Gerblé Biscuit Sésame, Clémentines, Sucre. more...
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1946 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Louli1603's Weight History
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