Weigh In record (no journal entry) for 11 October 2018
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1273 kcal
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Fat: 41.45g | Prot: 61.74g | Carbs: 165.10g.
Breakfast: Milbona Halfvolle Milde Yoghurt. Lunch: Mandarijn, Lidl Peer, Gekookt Ei, Kaas, Becel Boter, Bruine Boterham. Dinner: Jumbo Blanke Vla, Jumbo Gezeefde Tomaten, Jumbo Macaroni & Spaghetti Groente, Lidl Extra Mager Rundergehakt, Jumbo Volkoren Pasta. Snacks/Other: Crusti Croc Baked Chips Paprika. more...
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Gaining 2.1 kg a Week
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Fietsje37's Weight History
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