Weigh In record (no journal entry) for 11 October 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1581 kcal
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Fat: 36.78g | Prot: 78.01g | Carbs: 244.46g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis), Ikan Mujair Goreng, Cap Cay Kuah. Snacks/Other: Buah Pir, Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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watidamays's Weight History
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