Weigh In record (no journal entry) for 11 October 2018
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1706 kcal
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Fat: 42.76g | Prot: 88.09g | Carbs: 244.64g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Salame di Cioccolato, Zucchine, Selex Funghi Porcini Secchi Speciali, Delizie del Sole Orzo Perlato, Olio Extra Vergine di Oliva. Dinner: Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Fage Fruyo 0% Caffè, Banana. more...
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2185 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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