Weigh In record (no journal entry) for 11 October 2018
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81 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2353 kcal
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Fat: 51.06g | Prot: 218.30g | Carbs: 249.91g.
Breakfast: Kellogg's Frosties, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Äpple. Lunch: Favorit Jasminris, Olivolja, Kycklingfilé, Röd Paprika. Dinner: ICA Riven Taco Ost, Santa Maria Tortillabröd, ICA Färska Champinjoner, ICA Crème Fraiche, Röd Paprika, ICA Matolja, Kycklingfilé. Snacks/Other: Äpple, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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