Weigh In record (no journal entry) for 11 October 2018
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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264 kcal
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Fat: 4.75g | Prot: 11.39g | Carbs: 43.53g.
Breakfast: Yogo-Nat Yogurt Magro Naturale, Misura Biscotti Multigrain con Cereali Antichi, Conad Miele Millefiori. more...
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Losing 1.1 kg a Week
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Stefano10's Weight History
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