Weigh In record (no journal entry) for 11 October 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1479 kcal
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Fat: 74.71g | Prot: 94.20g | Carbs: 110.87g.
Breakfast: Orion Чокопай, Жареное Яйцо. Lunch: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Перекресток Язык Говяжий Отварной, Жареный Картофель, Суп из Сайры. Dinner: QNT Delicious Whey Protein (30г), Олива Факел Кета Слабосоленая, Азбука Вкуса Фасоль Стручковая на Пару. Snacks/Other: Parmalat Молоко 0,5%, Яблоко Зеленое. more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 5 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes. more...
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Losing 0.4 kg a Week
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