Weigh In record (no journal entry) for 11 October 2018
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88.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1889 kcal
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Fat: 66.87g | Prot: 94.22g | Carbs: 226.34g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Zeus Zaziki, Pommes Frites, Gyros. Snacks/Other: Starbucks Caramel Waffles, Gut & Günstig Speise Quark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milbona Milch 1,5%, Shape World Shape Babe Abnehmen, Banane. more...
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Losing 3.5 kg a Week
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haseeins's Weight History
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