Weigh In record (no journal entry) for 11 October 2018
|
77.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
230 kcal
|
Fat: 3.66g | Prot: 12.55g | Carbs: 36.74g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Fresche Fette Petto di Pollo 1%, Panino all'olio. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|